Between April 15 2015 and July 15 2015 I lost 54 pounds
I wasn’t sick (that I know of), didn’t have high blood pressure or anything like that, but I was buying into the idea that I was older, that my body was going downhill and that was just the way things were. Looking at the before and after picture, I am amazed at how unhealthy I looked, how fat I was, and I can’t believe I had convinced myself that everything was fine. Now, my mood is level and good, my knees never hurt, moving is pleasure and I can get my chest to my knees. I went from a 38 jean size to a 32 (which I can now remove without unbuttoning), I wear medium shirts instead of XL, and I am going to have to go from a medium large wet suit to a medium. Turns out, I don’t have a big frame and I’m not big boned – those were among the untruths I had told myself so I could mentally cope with the extra weight. More amazing, I can tie my shoes without contortion, my rings slide off my fingers and I don’t like the feel of baggy clothes. I can now slow dance close up with my wife and my daughter can carry me around. I am looking forward to being in vacation photos instead of hiding behind the camera.
Penn and Michael helped me by supporting me and hooking me up with Ray Cronise. It feels like I have a second life to live. Instead of waiting to slide into worse and worse health, I am now going to martial arts because I enjoy it, not with the ulterior motive to lose weight (which never worked anyway). Thanks so much you guys, it is all different and wonderful.
If you are interested in what I did, read this article about me check out this podcast
and this read this book by Penn Jillette

Want to do it yourself without the nutty stuff? Eat food from this book by Joel Fuhrman.
and get the Withings Smart body analyzer is pretty important. Read about them here.